MID-WEEK training certainly paid off for the Cornish All Blacks after their 23-17 win over Cambridge.

Head coach Spike Rainford was clearly delighted with the result: "We did really, really well. Everything we worked on in the week and everything we tried to put right really came together today.

"We've got to take all the positives ahead to next week. To get a win like that — we did it against Hartpury, so to do it against Cambridge is a brilliant bonus."

For the full report, and a round up of the area news and sport, see this week's edition of the 'Post'.