The Three Peaks Row team, including participants from Bude, completed their mammoth charity challenge on Saturday, August 6, having taken just 13 days to row, run and cycle the best part of 500 miles.

The team consisted of Liam Sharpe (Bude RNLI inshore lifeboat); Brown Cardoo (Bude RNLI lifeboatman); Ian Parkinson (Bude) and Andy Cloke (Bude RNLI inshore lifeboat), as well as support from 'super-sub' James Adams (a sixth form student at Shebbear College) and land based assistance from Stephen and Jill Hutchinson, Brian Hunt and Kristin Mills.

Please see this week's edition of the 'Post' for a round up of the area news and sport.