TWENTY one Launceston Road Runners took part in the Bideford 10k race on Sunday May 16. There were some really good performances.

The highlights being Dan Rodgers first club runner home in a time of 35.04 which was eighth overall. Kevin Marshall attained a new club record with a time of 37.10 in the 45 - 49 category and also took 3rd place overall in this age category.

Find out who took first place in other categories in this week's 'Post'.