IF the Christmas break has been spent munching mince pies, sipping mulled wine and curling up on the sofa, then reviving your senses at Tintagel Castle could be the ­perfect solution. So swap the expensive sea salt scrubs, gym membership fees and brain-training games for a pair of boots, a warm jacket and head off.

The 13th Century castle's ruins are perfect for those seeking a challenging country walk to work off those extra pounds, whilst enjoying the stunning views of the Atlantic and dramatic natural landscape. The sea air will also do wonders to rejuvenate and brighten your skin.

Inhaling all that extra oxygen as you make your way around the site will also help to keep your mind ticking over. The brain uses 20 per cent of the body's oxygen, so the more you take in, the more active it will be. You can put this extra brainpower to immediate use as you make your way around the site by immersing yourself in the magnificent history of the castle, from its humble ­beginnings as a coastal defence during the Dark Ages, to the home of the legendary King Arthur.

Rob Tremain, Visitor Operations Manager at Tintagel Castle, said: "Tintagel Castle's stunning surroundings combined with its air of mystery will inspire all the family, making it the perfect setting for a refreshing New Year's walk. The rugged trails are a great way to work-off those Christmas indulgences, and get everyone active!"

If you want to ease yourself into the New Year more gently then you can avoid the tougher parts and still enjoy a great day out. Whichever route you chose, at the end of the day, find your way back to the Beach Café and treat yourself to a selection of delicious Cornish pasties and homemade soups!