THE 'Post' has teamed up with Launceston-based functional training specialist, Matt Luxton, to help you get in shape for the Christmas period.

For the next six weeks, Matt will be giving you his top tips on a variety of subjects, to help you achieve your own fitness and nutritional goals.

'Post' Deputy Editor, Suzanne Cleave, has volunteered to follow Matt's Blast programme, and will be charting her own progress over the coming weeks.

For Matt's first article on five ways to stay healthy at home and Suzanne's report see this week's Cornish and Devon Post.