<urlset xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:atom="http://www.w3.org/2005/Atom">    <url>        <loc>https://www.thepost.uk.com/news/planning/public-notices-stretch-of-a30-set-for-lengthy-speed-restriction-921569</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/22/15/15/Copy-of-CDP-Roadworks.png?width=1200&amp;auto=webp&amp;trim=0%2C150%2C0%2C150]]></image:loc>        </image:image>        <lastmod>2026-07-01T15:13:04Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T15:13:04Z</news:publication_date>            <news:title>Public Notices: Stretch of A30 set for lengthy speed restriction</news:title>            <news:keywords>publicnotices, A30, Bodmin, Maintenance, Restrictions, Safety, Speed Limit, National Highways, closure, Cornwall, A38, july 13</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/new-police-team-launched-to-tackle-community-issues-across-east-cornwall-922555</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2025/06/23/14/49/2.jpg?width=1200&amp;auto=webp&amp;crop=3%3A2]]></image:loc>        </image:image>        <lastmod>2026-07-01T15:01:15Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T15:01:15Z</news:publication_date>            <news:title>New police team launched to tackle community issues across East Cornwall</news:title>            <news:keywords>crime, police, shoplifting, arrests, Liskeard, St Austell, Looe</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/football/truro-snap-up-welsh-midfielder-tweedy-ahead-of-new-season-922632</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/07/01/10/56/Website-Size-Template-(18).jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T13:30:12Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T13:30:12Z</news:publication_date>            <news:title>Truro snap up Welsh midfielder Tweedy ahead of new season</news:title>            <news:keywords>Truro City, National League, Cornwall</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/entertainment/holsworthy-st-peters-fair-full-2026-schedule-announced-922427</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2025/07/14/10/11/The-Furry-Dance-through-the-streets-of-Holsworthy-during-St-Peters-Fair-Week-(Picture-Rodney-Parrish.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C1%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T11:00:17Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T11:00:17Z</news:publication_date>            <news:title>Holsworthy St Peter&#039;s Fair: Full 2026 schedule announced</news:title>            <news:keywords>Holsworthy, Town Crier, History, Holsworthy CC</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/cricket/dents-century-secures-callington-hawkey-cup-crown-922573</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/07/01/9/19/2.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T10:28:31Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T10:28:31Z</news:publication_date>            <news:title>Dent&#039;s century secures Callington Hawkey Cup crown</news:title>            <news:keywords>Callington, St Austell, Cornwall Cricket League</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/brace-of-wins-for-pollard-as-conditions-allow-for-quicker-racing-921639</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/7/35/Website-Size-Template-(3).png?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T09:30:13Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T09:30:13Z</news:publication_date>            <news:title>Brace of wins for Pollard as conditions allow for quicker racing</news:title>            <news:keywords>Sailing, Local Sport, Bude, Holsworthy</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/safety-campaigner-demands-change-after-more-buses-catch-fire-922459</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/30/14/59/Bus-Fire-02.jpg?width=1200&amp;auto=webp&amp;trim=0%2C1080%2C0%2C1080]]></image:loc>        </image:image>        <lastmod>2026-07-01T11:28:31Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T11:28:31Z</news:publication_date>            <news:title>Safety campaigner demands change after more buses catch fire</news:title>            <news:keywords>fire, Transport, Roads, Stagecoach, Cornwall, Maintenance, investigation, Callington, Camelford, Building, Events, Information, Advice, body</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/tiny-toy-piece-triggers-major-surgery-in-lifesaving-vet-rescue-922456</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/30/14/29/Nelly-with-veterinary-nurse-Daisy-Barker.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T07:00:22Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T07:00:22Z</news:publication_date>            <news:title>Tiny toy piece triggers major surgery in lifesaving vet rescue</news:title>            <news:keywords>Callington, Vets, Surgery, Cornwall, Recovery</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/holsworthy-mayor-hails-success-of-towns-popular-vintage-and-classic-rally-922129</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/21/54/DJI_0126.JPG?width=1200&amp;auto=webp&amp;trim=671%2C0%2C1%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T06:01:03Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T06:01:03Z</news:publication_date>            <news:title>Holsworthy mayor hails success of town&#039;s popular vintage and classic rally</news:title>            <news:keywords>FrontPage, Holsworthy</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/opinion/cornwalls-voice-mp-ben-maguire-focuses-on-healthcare-education-and-environmental-issue-922008</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2025/05/19/10/43/Ben-Maguire-in-Parliament.png?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T06:00:19Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T06:00:19Z</news:publication_date>            <news:title>Cornwall&#039;s Voice: MP Ben Maguire focuses on healthcare, education, and environmental issue</news:title>            <news:keywords>CornwallVoice, Cornwall, South West Water, Parliament, Veterans, Sewage, Westminster, NHS</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/suzie-is-star-of-the-show-in-new-book-about-her-adventures-from-launceston-cornwall-to-barbados-921943</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/13/30/Launceston-dog-Suzie-book-for-Cancer-Research-UK-1.jpeg?width=1200&amp;auto=webp&amp;trim=167%2C0%2C169%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T05:01:11Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T05:01:11Z</news:publication_date>            <news:title>Suzie is star of the show in new book about her &#039;adventures&#039; from Launceston, Cornwall, to Barbados </news:title>            <news:keywords>Cornwall, Launceston, Callington, Cancer, Author, Community</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/rugby/smith-appointed-full-time-chairman-at-launceston-921933</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/19/15/28/386.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T16:30:48Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T16:30:48Z</news:publication_date>            <news:title>Smith appointed full-time chairman at Launceston</news:title>            <news:keywords>BackPage, Launceston Rugby Club, Cornwall</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/davis-wins-shoreline-triathlon-on-home-soil-922054</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/15/27/Website-Size-Template-(13).jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T14:30:14Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T14:30:14Z</news:publication_date>            <news:title>Davis wins Shoreline Triathlon on home soil</news:title>            <news:keywords>infocus, Bude</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/cricket/petherwin-and-st-minver-beaten-in-division-three-east-921647</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2025/06/17/7/52/Untitled-design-414.jpeg?width=1200&amp;auto=webp&amp;trim=53%2C0%2C53%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T14:30:01Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T14:30:01Z</news:publication_date>            <news:title>Petherwin and St Minver beaten in Division Three East</news:title>            <news:keywords>Cornwall Cricket League, South Petherwin CC, St Minver CC, Werrington CC</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/exeter-chiefs-future-secured-after-landmark-black-knight-takeover-922405</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2025/04/14/16/56/14-April-2025-Sandy-Park-stadium-Exeter-(Will-Goddard-Crediton-Courier).jpeg?width=1200&amp;auto=webp&amp;crop=3%3A2]]></image:loc>        </image:image>        <lastmod>2026-06-30T13:06:50Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T13:06:50Z</news:publication_date>            <news:title>Exeter Chiefs’ future secured after landmark Black Knight takeover</news:title>            <news:keywords>Exeter Chiefs, rugby, Sport, Investor, covid</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/shebbear-college-students-raise-nearly-ps2000-for-cancer-charity-922251</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/30/8/00/After-Ms-Vetch-and-Shebbear-College-students-after-braving-the-shave.jpg?width=1200&amp;auto=webp&amp;trim=69%2C0%2C70%2C0]]></image:loc>        </image:image>        <lastmod>2026-07-01T15:05:20Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-07-01T15:05:20Z</news:publication_date>            <news:title>Shebbear College students raise nearly £2,000 for cancer charity</news:title>            <news:keywords>Students, Macmillan Cancer Support, Cancer, Event, Solidarity, Support, Families, Bravery, Donations, Dedication, Fundraiser, Awareness</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/cricket/keates-takes-six-wickets-in-launceston-seconds-victory-921649</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/7/20/Website-Size-Template-(5).jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T09:30:53Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T09:30:53Z</news:publication_date>            <news:title>Keates takes six wickets in Launceston Seconds victory</news:title>            <news:keywords>Cornwall Cricket League, Launceston CC, Holsworthy CC, Bude CC</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/cornwall-council-support-campaign-to-tackle-anti-social-behaviour-921992</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/14/28/Police-vehicle.jpeg?width=1200&amp;auto=webp&amp;trim=3%2C0%2C3%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T11:45:35Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T11:45:35Z</news:publication_date>            <news:title>Cornwall Council support campaign to tackle anti-social behaviour</news:title>            <news:keywords>Support, Awareness, Campaign, Advice, Cornwall</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/sport/rugby/rowland-wins-big-at-bude-rfcs-presentation-night-921858</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/11/00/20.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C0%2C0%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-30T06:30:57Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T06:30:57Z</news:publication_date>            <news:title>Rowland wins big at Bude RFC&#039;s presentation night</news:title>            <news:keywords>Bude RFC, Cornwall, Local Sport</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/planning/planning-council-approve-two-whalesborough-farm-expansion-applications-921576</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/05/08/13/00/Screenshot-2026-05-08-at-11-56-01.png?width=1200&amp;auto=webp&amp;crop=3%3A2]]></image:loc>        </image:image>        <lastmod>2026-06-30T06:00:13Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T06:00:13Z</news:publication_date>            <news:title>Planning: Council approve two Whalesborough Farm expansion applications</news:title>            <news:keywords>planningapplications, Cornwall Council, Applications, Torridge District Council, development, Building, Flats, Holsworthy, cafe, Planning Application, Support, Expansion, Inclusion, Housing, Design, Access, care home, Home, Animals, Nursing Home, closure, Bodmin, Accessibility, Community, A39, Property, Construction, Response</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/record-breaking-sum-made-at-stratton-hospital-fete-921983</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/14/09/Stratton-Hospital-Fete-03.jpeg?width=1200&amp;auto=webp&amp;trim=0%2C119%2C0%2C118]]></image:loc>        </image:image>        <lastmod>2026-06-30T05:00:51Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T05:00:51Z</news:publication_date>            <news:title>Record breaking sum made at Stratton Hospital Fete</news:title>            <news:keywords>picturespecial, Hospital Staff, NHS, Nurses, Flowers, Event</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/weather-forecasts/patchy-rain-on-tuesday-then-sunny-on-wednesday-922150</loc>        <lastmod>2026-06-30T04:14:11Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-30T04:14:11Z</news:publication_date>            <news:title>Patchy rain on Tuesday then sunny on Wednesday</news:title>            <news:keywords>Weather</news:keywords>        </news:news>    </url>    <url>        <loc>https://www.thepost.uk.com/news/holsworthy-vintage-and-classic-rally-delivers-delights-for-all-who-visited-922040</loc>        <image:image>            <image:loc><![CDATA[https://www.thepost.uk.com/tindle-static/image/2026/06/29/14/12/Vehicles-of-varying-vintages-all-looked-resplendent-at-the-Holsworthy-Vintage-Rally-(Picture-White-L.jpeg?width=1200&amp;auto=webp&amp;trim=335%2C0%2C337%2C0]]></image:loc>        </image:image>        <lastmod>2026-06-29T16:01:03Z</lastmod>        <news:news>            <news:publication>                <news:name>Cornish &amp; Devon Post</news:name>                <news:language>en</news:language>            </news:publication>            <news:publication_date>2026-06-29T16:01:03Z</news:publication_date>            <news:title>Holsworthy Vintage and Classic Rally delivers delights for all who visited</news:title>            <news:keywords>picturespecial, Holsworthy, Entertainment</news:keywords>        </news:news>    </url></urlset>